How to make my hair grow long?
SO my hairs basically at my boobs .
i get hair trims usually every 2-3 months.
i reallly want my hair to grow like 4-5 inches .
i flat iron my hair probably like 5-6 times in a month period, sometimes less .. sometimes more.
i usually scrunch my hair usually goldwell moose and some hairspray.
i looked into clip in human hair extensions , but i kind of wanna go natural .
i never colored or died my hair .
i know there are hair, skin, and nail pills . . . but i take other medicines that may interfere with that.
anyone have any suggestions?
“i flat iron my hair probably like 5-6 times in a month period, sometimes less .. sometimes more”. #1 hair damager, hair not growing normally, hair stopped growing or hair loss. Supplements / vitamins could also interfere your system, causes hair loss to some.
People spend $20 billion per year on vitamins and supplements. According to Everyday Health, here’s an article that will tell you why . . . those PRODUCTS by any other name do NOT WORK. It is false advertisements.
It may grow very slowly or none at all if you’ve straightened your hair in the past.
You get all your vitamins & minerals & proteins FREE from the good foods you eat from Mother Nature, not made by man, and no shampoo can help grow hair, not even those made for horses. Horses don’t abuse their hair, using heating tools, and they eat better than people, but it won’t add more hair & make their hair longer faster.Shampoo intended for animals may contain insecticides or other medications for treatment of skin conditions or parasite infestations such as fleas or mange. These must never be used on humans.
Prenatal vitamins don’t make your hair grow. Pregnant women have to start taking care of their bodies when they’re pregnant, meaning stop smoking, drinking, dyeing or perming their hair SO OF COURSE their hair start growing again. But it has nothing to do with their hair, it has something to do to help the development of their unborn child.
Foods for Healthy Hair – the website had moved, type it in.
http://health.yahoo.com/experts/healthie…
Fruits, vegetables, legumes, and whole grains all supply B-complex vitamins, like biotin, folic acid and vitamin B12, as well as vitamin A, copper and zinc, which are all necessary for remedying dry, brittle hair and nourishing a healthy scalp. Some prime examples of foods that contain these nutrients for healthy hair include:
· Folic Acid – asparagus, beets, broccoli, avocados, Brussels sprouts, beans, chickpeas, soybeans, lentils, oranges, fresh peas, turkey and spinach.
· Biotin – cauliflower, liver, salmon, carrots, bananas, cereals, yeast, and soy flour. Keep in mind that biotin content is reduced when food is cooked or preserved.
· Vitamin B12 – foods rich in vitamin B12 include animal protein (such as beef, lamb, and veal), clams and oysters, liver, fish, milk, and egg yolks.
•Vitamin A – butter, egg yolks, fish, fortified milk, organ meats (such as liver), and dark green, orange, red, and yellow fruits and vegetables, which all contain beta-carotene.
•Copper – oysters and other shellfish, whole grains, beans, nuts, potatoes, and organ meats are good sources of copper. Dark leafy greens, dried fruits such as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.
•Zinc – beef, eggs, liver, pork, poultry, and oysters. Also is also abundant in other high-protein foods, like cheese, legumes and nuts.
If having a lush, beautiful mane of healthy hair is important to you, don’t just look to hot oil treatments and shine emollients. Eat these foods for healthy hair and say “bye-bye” to bad hair days.
Sources:
I know hair. I have 4 decades of hair know-how. I have silky, shiny, soft, smooth very healthy hair down to my knees. Previously damaged by perming & dyeing in the 80′s & 90′s. I’ve known people in their 30′s whose hair stopped growing from ironing their hair in the 70′s.
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