How To Gain The Strength To Do A Back Bridge?
Hey I’m 5ft3 and weigh aprox. 100lbs. I’m 21 and on a goal to get more flexible. Now I want to learn to do a back bridge, I’ve tried on occasion(by myself), but my wrists hurt like hell. How can I get my back to arch back and would I need to purchase some wrist guards/bands/etc?
I can bend back it’s just i have small hands and wrists.
yoga/pilates
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