Does anyone know how many calories need to be burnt to get rid of 1 kg of human body fat?
The products have written all values, energy per 100g included, recommendations of 2000 kcal for women daily intake, suggestions for those on diet to cut them to 1000 but really, who can answer the question which treats the obesity problem from my point of view? How many days or weeks should I stay on this regime of 1000 kcal to slim 5 or 10 kg? Please do not speculate on exercising, just the diet.
for burning 1 kg you should burn almost 7750 calories,so if you cut 1000 calories a day,so you will lose 10kg in 77 days.
Mercury Poisoning in Whale Meat, Seal Meat, Fish – Japanese Minamata Incident 日本鯨肉
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